Services

Are you ready to make lifestyle changes and need encouragement, accountability, and resources?  I will help you find your intrinsic motivation and guide you using your values and strengths.

Are you ready to prepare healthy meals at home?  I will help you learn batch cooking and storage, repurposing meals, shopping and reading labels, using herbs for flavor and nutrition.  

Are you overwhelmed by all the information available?  Do you need solid research to help you make a health and wellness decision?   I will provide you with an analysis of current and historical information on any subject you are interested in. 

Do you want to grow your own medicinal herbs and make medicinal teas, tinctures, and syrups?  Do you want to create an ecosystem for butterflies and bees?  I have been growing several medicinal herbs in the North Texas area for almost a decade.  I can help you create an ecofriendly environment to grow your own medicinal herbs.